By taking care of herself and her baby during pregnancy, a woman can prepare both for a more healthy and smooth motherhood. Keep reading to learn a few things that’ll help you through your pregnancy.
It is advisable that if you are trying to get pregnant that you first take a trip to the doctor. A doctor can advise you about the the best way to ensure a smooth and healthy nine months, and even offer guidance about fertility. Learning to get your body ready for pregnancy can ensure a healthy and safe experience.
If you’ve never used sunscreen, you may want to start using it during your pregnancy. Tanning beds should be a no-go while pregnant. You skin is more sensitive during pregnancy and burns are more likely. However, make sure that the sunscreen you use contains only chemicals that are safe for your baby.
During pregnancy, avoid taking Vitamin A whenever possible. Vitamin A can cause severe damage to the embryo. Limit your intake of things like mangoes, liver and egg yolks unless advised otherwise by your obstetrician or midwife. You can eat small amount of these, but don’t overdo it.
It’s important to understand that it’s not uncommon to see it take as long as one year to actually become pregnant. If you’ve been trying for longer than that, you might want to check with your doctor. They will be able to tell you if there is any medical reason for your struggles.
Setting up the baby’s room is a big deal for most parents. However, remember that exposure to paint fumes while pregnant is potentially harmful to a developing baby. It is much safer if there is good ventilation in the room. You’ll also need a family member or friend to help so that you do not overtire yourself.
It is crucial to have proper medical care throughout your pregnancy. Pregnancy is in many ways both a health and life-changing experience, so mothers must stick to a smart game plan. Don’t settle for less than the best care–you deserve it.