Having a child is a great and surprising experience. Becoming pregnant for the first time can be overwhelming and a bit scary. If you’ve already experienced pregnancy, you may want to know how to have a better experience the next time. This piece is meant for currently pregnant women or women who will be expecting in the future.
See your dentist routinely and maintain good oral hygiene during your pregnancy. Pregnancy can cause a number of problems with your oral health, such as gingivitis. Be certain you brush and floss two times each day, and use a good mouthwash. If you have an issue, visit your dentist immediately.
Don’t travel in the later stages of pregnancy, without discussing it with your doctor, first. Bring prenatal medical records with you, however, just in case anything should happen.
If you are a cat owner, find someone else to clean the litter box. While litter can contain chemicals harmful to a pregnant woman, the danger actually comes from possible contact with cat feces. Have either your spouse or, if you’re single, a friend or family member change your cat litter for you.
For women who are constipated when they are pregnant, attempt to consume high-fiber foods like vegetables, fruits and whole wheat foods. Constipation is due in large part to hormonal changes. Being constipated can cause severe gastrointestinal problems for a pregnant woman, not to mention it is uncomfortable.
Enlist the help of a doula. Usually women, doulas are able to assist during childbirth. A doula can give you both ideas and support as you inch closer to giving birth. They help your partner become the absolute best birth coach possible.
Know premature labor signs and when you should be calling your doctor. Do this with the hopes that you will not ever need to use this information. But should the need arise, knowing what to do will make things easier. If you can recognize a problem just as it is beginning, you may be able to stop anything bad from happening.
Protein is extremely important during pregnancy. Protein is one of the most important nutrients to ensure that your baby grows healthy. Tofu, legumes, eggs, and lean meats are wonderful sources of high quality protein to include in your diet.
Sleeping on your left side is much safer in your third trimester. It allows the baby to get an optimal blood supply, and gives you a better blood flow to the uterus and kidneys. The worst position to sleep in is on your back because it impedes your blood flow and puts pressure on your spine.
Now that you are more aware of what is happening to you, you can better enjoy the time that is left in your pregnancy. Pregnancy is great and special, but it’s also difficult. Refer to this article often to learn from the experiences of others and make your pregnancy the best it can be.