Finding out about your first pregnancy can make you feel overwhelmed. Since you have never gone through this miraculous event before, you will have many questions in your head. For example, how is my body going to change, who do you tell, and what doctor should you see. This article has some of the basic information that you should know.
Try not to gain a lot of weight while you are pregnant. Excess weight can lead to serious health problems in the future. You only need to put on 15-30 pounds during the entire pregnancy.
You should add three to five hundred calories to your diet during pregnancy. You are helping grow another body so it is important to eat enough. Eat good quality, healthy food as much as possible.
Remember that getting pregnant can take upwards of a year. When a year passes, then you should seek help. Your doctor can run tests to see whether you have medical complications or have just been unlucky.
As the pregnancy progresses, make sure you have a birthing facility tour booked in. If you are completely comfortable and confident with your birth place decision, you’ll feel that much better when it comes time to deliver. Shop around a little to get an idea of what kind of facility you’d like. You want to be sure that you, and the person that will be with you during the birth, will be comfortable.
Eating crackers and other neutral foods through your pregnancy is important. These foods fill your stomach and keep the acid levels low, easing your morning sickness. Greasy and acidic foods are best avoided, as they can exacerbate nausea and trigger heartburn.
When you find out you are pregnant, it is important to get tested to see if you have a sexually transmitted disease. If you have a sexually transmitted disease and do nothing to treat it, you may not only be jeopardizing your health, but also the health of your newborn. Many STD tests are conducted using urine, blood samples, or a pap smear. If you are tested positive, you may need to deliver your baby by caesarian section.
Many people get super excited when it comes to decorating the nursery that their baby will be living in. Being around paint fumes while pregnant may not be the healthiest thing. Ventilate the room and keep your windows open at all times if you are painting. Keep friends and family around during this time to help you with any heavy lifting.
Congratulations, because your life is going to change and be filled with great joy and excitement for the rest of your life nine months from now. Seek assistance from family and friends, follow the medical advice provided and enjoy the days ahead.