It goes without saying that you need to take care of your health while you are pregnant for both your baby’s sake and your own. Sometimes this seems like an overwhelming or impossible task because you keep hearing conflicting information about what you need to do to take care of your health. This article will show you lots of great information about keeping your baby, and yourself, healthy and strong.
Try not to gain too much weight. Gaining too much weight when you are pregnant can pose a health risk to you later and make it hard to lose once you deliver. You only need to put on 15-30 pounds during the entire pregnancy.
Use sun protection while you are pregnant. You should also stay away from tanning beds. During pregnancy, your skin will become more sensitive, and you could end up with some sunspots or sunburns if you do not protect it. Be sure that your sunscreen is safe to use while pregnant.
Exercise is hugely important to anyone who is pregnant. Exercise helps protect you and your baby during your pregnancy. You’re less likely to miscarry if you exercise regularly; in addition, mothers who exercise have shorter labor times and more quickly lose weight after delivering their babies.
Try sleeping on the left side of your body once you reach your third trimester. Sleeping on the left side allows the fetus to get the blood supply needed, and allows blood to flow to your uterus and kidneys with ease. You shouldn’t sleep on your back because this is the absolute worst position for the blood flow.
The advice contained in this article was written to ensure that you and your child remain safe and healthy during the gestational period. Conflicting information abounds on the subject of pregnancy, but following the helpful advice given, will allow you to be confident in the health and care that you and your baby receive throughout your journey.