When you read this article, you should know a lot more about pregnancy. This article will cover many topics that you may find helpful.
To get the proper amount of sleep during your pregnancy, you need to plan your water intake around a smaller bladder capacity. Keep up your water intake before dinner, but lay off the water once you eat, and don’t drink any right before you go to sleep. Then you won’t have to get up to go to the bathroom so often.
If you’ve never used sunscreen, you may want to start using it during your pregnancy. You should avoid all tanning beds, as well. Your skin is quite sensitive during pregnancy, so your chances of sunburn are increased. Read the ingredient list on your sunscreen so no harmful chemicals reach your baby.
Have someone else pump your gas during your pregnancy. Gas fumes are not good to breathe in when pregnant because of your baby. Don’t take a risk! Ask for help!
If you are a cat owner, find someone else to clean the litter box. A cat’s soiled litter may have harmful chemicals that are not beneficial to a pregnant woman. Just ask family or friends to take care of the chore for you until after the baby is born.
Some pregnant women will experience constipation. Therefore, they should attempt to eat high-fiber foods, including fruits, vegetables and cereals. Constipation is due in large part to hormonal changes. Besides being uncomfortable, constipation can cause more serious gastrointestinal problems.
Consume plenty of healthy proteins during your pregnancy. This is an important nutrient for your baby to grow healthy, as well as being good for you. Some foods that contain protein are eggs, chicken, tofu, hamburger meat, and sunflower seeds.
If you are in the third trimester, sleeping on the left side of your body is best. Lying down in this position allows the fetus to get the best supply of blood, and also lets blood flow easily to your uterus and kidneys. Try to avoid sleeping on your back, as it is the worst position for blood flow.
The information in this article will make it easier for you to address any problems that might come up during your pregnancy. Remember that your unborn baby depends on you and you can look forward to a healthy and happy baby.