Tips And Advice For A Healthy, Happy Pregnancy

Pregnancy is a very exciting time in your life. A lot of people dream about the special day when they become parents, and have great hopes in how much fun parenthood will be. Pregnancy can bring about lots of questions. This article can help you with those pregnancy related questions.

Eat healthy to keep you and your baby healthy during pregnancy. If you’re a poor eater, you need to make some changes. Add healthy foods to your diet such as vegetables, fruits, and lean proteins right away.

TIP! Are you currently pregnant? Is breastfeeding part of your plan? Planning on breastfeeding in public, but you want to do so discreetly? You can use nursing clothing for this occasion. Many companies specialize in outfits for discreet breastfeeding.

When pregnant, you should eat roughly 300-500 additional calories per day. Keep in mind that you eat for two when you are pregnancy and it’s crucial you’re both well-fed. Healthy food, like fruits and vegetables, is always a great idea.

Make sure you do not change your cat’s litter box if you are pregnant. The chemicals found in litter and cat feces can be harmful to pregnant women. Get someone else to take care of the litter box until after the baby is born. Your spouse should be happy to take over this chore for the baby’s sake. If you aren’t married, don’t be afraid to ask a friend or family member to clean the litter box for you during your pregnancy.

TIP! It’s important to remain stress-free for everyone, but more importantly for pregnant women. Stress can cause a lot of problems in pregnancy, including for the baby.

Consider engaging the services of a doula. A doula is a person who can help you through the entire birth process. They are able to provide support, assistance and encouragement during labor. They also can help your partner help you. Just the fact that you have someone with experience with you is good.

Begin pregnancy classes as soon as you know you are pregnant. This will give you the opportunity to find out helpful information. Do not be passive in the class. Take an active role and ask plenty of questions.

TIP! Many expectant mothers face leg cramps. Stretch before bed to try to prevent leg cramps.

Alternative remedies may be helpful for common maladies such as colds. Over-the-counter medications can often hurt a fetus. Check on the Internet for natural remedies to soothe such issues as nausea, heartburn and constipation. Consult with your doctor for non-toxic alternatives as well.

During pregnancy, you should remove any caffeinated items from your diet. This will keep you from sleeping well. Nausea can often be dealt with by keeping crackers with you and nibbling them when you feel nausea starting. A good diet can be very beneficial for your sleeping patterns.

TIP! During pregnancy, you should remove any caffeinated items from your diet. Caffeine is a known cause of insomnia, and every pregnant women must get adequate rest.

Pregnancy can make your nose more sensitive, causing everyday smells you barely noticed before to become nauseating. If you encounter this problem frequently, dab some lemon or lavender essential oil on a handkerchief and stash it in your pocket or purse. If you’re getting sick because of a strong odor in your environment, put the handkerchief under your nose. The scented oil will help ease your discomfort and block the offensive odors around you from getting to your nose.

You have just read a lot of advise on being pregnant. You will probably find that everyone you know, and even some people you don’t know, will give you advise whether you want it or not. Make sure to listen to your gut, and don’t take any advise that seems to be harmful to you.