Learn How To Have A Healthy Pregnancy

When you initially find out you are pregnant, it can be quite daunting for a first time mom. If this is your first child, then your mind is probably swimming with questions. There will be questions about meeting with a doctor, telling people the news and what to expect from your body as your pregnancy progresses. The following article will provide you with other pregnancy factors you should know about.

To help you sleep better while you are pregnant, plan your fluid intake around your smaller bladder capacity. Make sure to drink plenty of water throughout the day, however not so much at night. This keeps you in bed and out of the bathroom.

TIP! To get better sleep while pregnant, make sure you drink less fluid before bed. Do not deprive yourself of water during the daylight hours, but taper off as you near bedtime.

Talk to your doctor before you try to get pregnant. Your doctor will be able to advise you on healthy changes to make in your lifestyle now, to make sure you have the best pregnancy possible. Educating yourself on how to keep you body in the best shape possible will give you the best chance at having a healthy and safe pregnancy.

Put on sunscreen when you’re pregnant, even if it’s something you never needed in the past. In addition, do not visit a tanning bed. Your skin may be more sensitive while you are pregnant, making sunburn or sunspots more likely. But, be certain that your sunscreen is safe for unborn babies.

TIP! Meet with your doctor before deciding to have a baby. He’ll let you know what to change before you become pregnant.

Women who are expecting should include exercise in their daily routine, as long as it is approved by her doctor. Exercise keeps you in top shape for labor, may reduce your risk of miscarriage and helps you get back in shape after the baby is born.

To relieve an upset stomach when pregnant, try eating several smaller meals. You may find that your stomach is more settled this way. Try keeping the foods you’re eating fresh and light, too. Stick with fruit, veggies, and lean proteins.

TIP! Make sure you take prenatal vitamins before you become pregnant, this can help your health significantly. The first trimester of your baby’s development includes the neural cord, which ultimately becomes the spinal cord and brain.

Make plans to take a tour of your maternity facilities as the birth nears. If you are comfortable about the place beforehand, labor and delivery should be that much easier for you. If possible, visit more than one location to compare your options and see what is available in your area. The facility should be comfortable for you, as well as your partner.

Tell your doctor if you notice swelling in your feet after becoming pregnant. While this could be part of your pregnancy, it might also be preeclampsia, which is a serious condition that elevates blood pressure. You will need medical treatment if you get this condition.

TIP! Pregnant women need to be as stress-free as they can be. Hormones created by too much stress can create problems during pregnancy, which can also extend to the baby.

Congratulations on the bundle of joy that will be arriving soon! Let your loved ones provide you with advice and support, follow your doctor’s orders, and enjoy this remarkable experience in your life.